sunburn home remedies

Sunburn Home Remedies That Work

Here are some of the most common and well-known home cures for sunburn.

A sunburn is a type of radiation burn that affects living tissue, such as skin, caused by too much ultraviolet (UV) radiation, usually from the sun.

A sunburn is a form of burn that occurs as a result of too much sun exposure. The symptoms of sunburn are redness, rashes, and skin peeling away from the region that is not exposed to the sun.

Although medical treatment is advised for severe sunburns, mild sunburns may be treated at home using simple methods.

Here are some of the most soothing sunburn home treatments we’ve found.

Black Tea

Green and black teas have antioxidants that help repair sunburned skin. These antioxidants include tannins, which protect the skin from UV radiation damage while also reducing inflammation. It also helps to balance out the skin’s PH level. Make three tea bags in a pan of hot water for 10 minutes. Remove the tea bags and allow the liquid to cool to room temperature before removing them. Place cotton balls on your afflicted regions of the skin and wait till they’re dry before applying again three or four times as required; you don’t have to wash it off every time. Repeat it daily until your condition improves.

Baking Soda

Baking soda’s alkaline state makes it an excellent home cure for sunburn. It also has antiseptic properties to soothe your irritated skin. Here is a simple method to utilize baking soda for sunburn.

In a tub filled with cold water, combine one cup of baking soda. Stir thoroughly. Soak in the tub for about 15-20 minutes. After that, dry off with a clean cloth. Repeat it every day until you notice a difference.

Alternatively, you can use the baking soda paste by combining 4 tablespoons of water with 4 tbsp. of the soda. To the afflicted parts of your body, apply the paste. Allow 15 minutes for it to work and then wash it away with lukewarm water.

Apply the paste to the afflicted areas of the body. Wash it off with lukewarm water after 15 minutes.

Apple Cider Vinegar

Apple cider vinegar contains therapeutic elements, such as Aspirin. This is why it’s a great home remedy for sunburn symptoms like pain, redness, and irritation. You can utilize vinegar in a variety of ways, including…

Use cotton balls to apply white vinegar to the afflicted regions.

In a bathtub filled with lukewarm water, mix one cup of apple cider vinegar. Soak in the mixture for around 30 minutes. It normalizes the pH level of the afflicted skin and aids in the healing process. Repeat the treatment daily until your skin has recovered.

Simply dab 2 teaspoons apple cider vinegar and 1 cup cold water together. Wipe the solution over the afflicted regions with large cotton balls. Allow them to remain dabbed to the skin until they are dry. Repeat as needed throughout the day to see results.

(Warning: Do not apply apple cider vinegar to your fractured areas or skin abrasions.)


Oatmeal is a wonderful skin treatment for rashes and inflammation. It aids in the repair of dry, irritated skin by promoting moisture retention.

Soak in a bathtub filled with cold water and one cup of oatmeal for a few minutes to combine well. Soak in the bathwater for approximately 30 minutes. Dry yourself (do not rub the towel). Repeat the procedure once per day to reduce sunburn symptoms.

Oatmeal can also be cooked in water till it forms a paste-like texture, after which it must be allowed to cool. After that, apply it liberally to the afflicted skin. However, don’t rub the oatmeal on your skin. Allow half an hour for the oatmeal to sit on the skin before rinsing it off with lukewarm water. Repeat this process once daily to observe a difference.

Aloe Vera

Aloe vera is a popular home treatment for a variety of skin problems. It has anti-inflammatory and soothing components that can help with the various symptoms of sunburn.

Take a new leaf of aloe vera and peel it off to get the gel-like material. To allow the substance to solidify, store it in the refrigerator for around 30 hours. Apply the chilled aloe vera gel on your flushed skin areas. Allow it to dry so that the epidermis may absorb the curative components. After that, wash it away with lukewarm water and pat it dry with a clean towel if you don’t have an aloe vera plant. In case you don’t have access to an aloe vera plant, you can use over-the-counter (OTC) aloe vera gel instead.

Cool Compress

The best method to get relief from sunburn is to apply cool compresses. It also gives you fast alleviation from sunburn. Wrap some ice cubes in a towel and wrap them in a cloth. Apply it to the afflicted areas now. Dab it for a few minutes, and don’t put the ice cubes straight on the skin because it irritates burning.

Take care of your skin with the following suggestions and precautions for sunburn:

  • Apply a moisturizer to improve the feel of your skin.
  • Be sure to stay hydrated.
  • Place a cold compress on the affected area to reduce inflammation.
  • If your burns are serious, see a dermatologist.